New URL

That’s right… I went and did it.  I bought http://www.blogwelldone.com.  Please keep visiting me there!

New Vegan Blog

Hi everyone, I have decided to go Vegan for 90 days and working out at least 5 times per week during that 90 day period.

I am journeling my missteps, trials, tribulations, and hopefully successes at http://iamtheanimal.blogspot.com

I will still be posting to this here blog, at least as much as I have done recently.

Musings On Meat

So I was talking with my wife the other day about being vegetarian and whether we should attempt being vegan.  I surprised myself.

I have been really pondering why I don’t eat meat.  At first, it was a health thing.  Not so much that a meat free diet is healthier (it is, by the way) but because part of my ability to lose weight depends on being able to control food. Vegetarianism = controlling food.  Hence I became vegetarian.

But the more I think about it, the more I find that I don’t really need to kill things to eat well.  I’m not sure if its the murdering that I am really finding distateful or the fact that commercial meat is full of fun things like mad cow and salmonella, not to mention cholesterol, triglycerides, and other things which cause a host of diseases.  But there is something about killing to eat that I find unnecessary.

Citizens of developed nations do not need meat to survive.  As a species, all humans once needed meat to have enough food to live.  Even after agriculture came along, we still needed meat.  The problem is industrialized countries (and non-industrial countries if the Developed Nations spent less time blowing up their neighbors and siding with dictators and more time building infrastructure and rooting out corruption) have enough technology and understanding of food science that if they so chose, they could live without meat. 

And frankly all we are doing by eating meat is killing ourselves.  People die of contaminated food (and yes, people died from bacteria in spinach, but that was traced to a pig farm next door…) and people die of the diseases that meat cause.  At the same time, the American Cancer Association is pushing people to eat vegetarian diets because they are healthy and they extend life.

Ultimately, I feel that not eating meat is the logical next step in cultural evolution.  I think it makes us more human and humane to stop killing the “lesser” creatures that live on it.  Yes, God made us dominion over all the land and all the animals on it.  However, the way we use that dominion is akin to me giving you dominion of my bank account and you losing it on slot machines or thousand dollar trinkets.  Yes, you had dominion over it, but wasted it.

So, to my mind: we don’t NEED meat.  We probably SHOULDN’T eat it and there are BETTER alternatives.  To me, it just makes sense that we find a new direction.

I expect a deluge of feedback for anyone who reads this.  I don’t consider myself a militaristic vegetarian, but I do wonder what would happen if we looked past our epicurean ways and tried to live a little healthier.

Donnor Party Special

As befitting this special day, here’s a recipe I invented for special occasions.

You will need:

• 4 tablespoons grapeseed oil 
• 2 tablespoons butter 
• 1 medium onion, thinly sliced 
• 2 pounds of meat, deboned, dark meat preferred
• 8 cloves of garlic
• salt and pepper to taste

1. Cover the meat liberally with salt and pepper. 
2. Over a medium fire, add the butter and half of the oil.
3. When the butter is foamy, add the onions, carrots, celery, and a pinch of salt.  Cook until soft.
4. Remove vegetables, increase to medium high heat, and add the rest of the oil.
5. When the oil is piping hot, add the meat and cook four minutes per side.  If the meat is particularly fatty, as some victims…er… carcasses may be, the heat can be kept at medium and the fat rendered out.
6. Finish the meat in a 350 degree oven.   Meat should cook 5 minutes per pound for medium rare.
7. Serve atop the sauted vegetables.

Happy April 1!

Howto: Buy a Knife

A good knife is the most important tool in a cook’s arsenal.  Other than proper use of salt and heat, nothing is more essential than the cook’s ability to break food down.   If food is not trimmed of excess fat, it becomes a stringy mess; if it is not cut down to regular sized pieces, some of it will be burnt and some of it raw; and if it is not cut well, it will not look nearly so nice.

For home cooks who are serious about preparing gourmet food, buying a set of knives is an important purchasing decision that should not be taken lightly.  This one tool can make a world of difference, but buying a nice chef’s knife can easily cost over one hundred dollars.  However, keeping the following advice will ensure it will be money well spent.

When knife shopping, there are three things to remember.  First, most home cooks only need three knives: a chef’s knife or a santoku knife, a paring knife, and a serrated knife.  Cooks should do most of the cutting work with the chef’s knife, peeling and precision cutting with the paring knife, and cutting foods like bread and tomatoes which have hard outsides and very soft insides with the serrated knife.   There are other types of knives that can be purchased (boning knives, cleavers, etc.); however, they are certainly not mandatory and can be purchased at a later time.  

Secondly, a good chef’s knife has a lifetime warranty against most types of damage.  The manufacturer will replace for any reason short of deliberate acts of destruction on the blade.  This makes spending a great deal of money on a single knife more palatable as the cook will only need to shop for her knife once.

Lastly, be prepared to spend time purchasing the knife.  Knives come from different companies in different shapes, sizes, handles, and weights which make the knife feel differently.  There is no such thing as a better or worse knife, merely knives that fit the cook’s individual hand better.  While looking for a knife that “feels right” may be unscientific, it is the proper way to find the best knife.  To go about finding that perfect fit, the cook should go to a store with many knives for sale and ask to hold each one.  Any good kitchen store will be more than happy to take knives from their display case and let the cook feel the weight of blade and check its balance.  Many stores will also have a cutting board that the cook can use to test her cutting motion.

If the knife does not feel too heavy or too light and if it does not slip, then the knife is a good candidate for purchase.  However, the cook should test several more knives to find the proper one.  Only once the cook is sure, should the knife be purchased.

Using Salt

Using salt is one of the three most important skills in cooking, the other two being good knife skills and the proper use of heat.  For many, hearing that salt is a basic cooking skill will come as a surprise.  Given the linkage been salt and high blood pressure and other heart diseases, many home cooks have started to limit the amount of salt in their food.  These same cooks wonder why food at restaurants tastes better.

 

Salt does a number of very important things in cooking and baking.  First, salt helps to draw the juices out of meat and vegetables.  For proteins, this promotes crust formation when they are and it is why so many recipes state that meat should be liberally sprinkled with salt several minutes before cooking.

 

For vegetables, drawing out the juice does several things.  First, in sautés, it causes them to cook faster and more completely.  When adding them to a sauce, the salt will cause the vegetables to release their juice and add it to the surrounding liquid.  This will make the resulting food have a richer flavor.

 

In baking, salt has a number of useful functions.  It provides structure to baked goods by strengthening gluten (wheat proteins) and it helps to brown crusts.  Salt also prevents staleness by inhibiting or killing yeasts that are present in the finished product.

 

While all of this is crucial to preparing good food, the most important thing that salt does is fire the taste buds.  The tongue has different sets of taste buds, each of which are specifically designed for one type of taste: sweet, bitter, umami (savory), sour, and salty.  Without salt, one entire category of taste bud is underutilized or not utilized at all.

 

The common saying is that salt makes things taste more like themselves.  In a roundabout way, this is accurate.  Because the salt causes an additional set of taste buds to fire, the taste signals to the brain will be both clearer and stronger.

  

It bears repeating that the primary skills of a home cook are the use of heat, good knife skills, and the [i]proper[/i] use of salt.  Seasoning food is a balancing act.  The cook should strive to find enough salt so that the food tastes good without it tasting salty.  There is not a great margin of error when using salt in food: a little too much tastes as bad as far too much.  Still, in most cases, food can take more salt than the cook might think.

Test

This is a test

Tag, We’re It

Sue tagged me.  And since hers is my favoritist blog ever, I decided I should respond in kind.  No matter how long it took me.

Rules:
1. Link to your tagger and post these rules.

2. Share 5 facts about yourself

3. Tag 5 people at the end of your post and list their names (linking to them).

4. Let them know they’ve been tagged by leaving a comment at their blogs.

So without further ado, 5 facts about me:

1. I was an entrant into the past two Next Food Network Stars. At one point, my video had an 89% approval rating and that was before I voted for myself.

2.  I am a vegetarian, but I still cook meat.  A chef must know how to cook all things, so I still practice meat cookery.  To taste, I put a bite in my mouth and then spit it out.  My wife is used to it.  The people at the Kansas City Culinary Institute are still getting used to it. 

3.  The greatest thing I ever cooked was a ginger filet.  It was a nice organic grain fed filet with grated ginger and a powdered ginger, salt and pepper served with a red wine gravy.  Unfortunately, by then I was a vegetarian and had to spit out my taste bite.

4.  I am writing a game.  This should establish me geekcred.

5.  My favorite color is purple.  This is a huge problem because I graduated from the University of Kansas and our school’s second most hated rival (Kansas State) is purple and white.  Fortunately, I bleed crimson and blue, but I do buy purple pens.

Okay, I am tagging:

Logtar
Bea
Game Dame
Gooby’s Mom
http://seansquawks.com/

Stir Fry Seitan

Part of my challenge with vegetarianism, especially as I head towards more strict vegetarianism, is getting protein.  For the human body to function, even at rest, the USDA recommends 50g of protein per day.  For those who do not eat meat,  ingesting that much protein can be tough, especially when many vegetarian sources of protein (notably beans) do not contain complete proteins and must be paired with other foods to get all the required amino acids.

The go-to protein food for many vegetarians is tofu.  Which is great, but the problem is that the way I like it (firm or extra firm tofu put into stir fries or fajitas) takes about 2 hours to do right.  When the boy is hungry, that’s way too much time.

Enter Seitan (pronounced, unfortunately, as say-tun or as everyone’s favorite bringer of evil, Satan.)

Seitan has allowed me to keep my vegetarianism once already and may be what lets me stay vegetarian a second time.  The first time occurred maybe two months after I decided to stop eating meat.  I had taken my son to a restaurant for dinner and sat down next to a man enjoying a slab of ribs.  The smell of the sauce from those ribs nearly threw me into an absolute frenzy to the point I wanted to reach across the aisle and take the ribs.  On pain of death if necessary.

After complaining to my wife that I could not do the vegetarian thing anymore, she reminded me of an article in Vegetarian Times where they did vegetarian pulled pork with seitan.  One trip to Whole Foods later, I had a package of seitan which I cooked in some barbecue sauce and voila! vegetarianism saved.  Crisis averted.

Anyway, I am finding myself in a situation where I need more protein.  Suddenly things I would not normally eat, namely kidney beans and cheese sandwiches, taste like gourmet food fit for royalty.  My wife again reminded me that seitan, made from wheat gluten, is very high in protein and that I should consider fixing it and eating it more often.

Last night gave me the chance to try out her suggest.  We invited a vegan friend over dinner.  My wife said she was going to fix stir fry, but when our son needed her attention, I ended up fixing dinner.  This is what we had:

• 1 Package Seitan, cut into 1/2 inch squares
• 1/4 cup + 2 tablespoons low sodium tamari
• 2 tablespoons of soy ginger sauce (may substitute with 2 more tablespoons of tamari and 1 teaspoon of ginger)
• 2 teaspoons of garlic powder
• 1 teaspoon of ginger powder
• 2 tablespoons of extra virgin olive oil 
• 2 medium or 1 large onion, diced
• 3 pinches of kosher salt
• 1 green pepper, diced
• 4 carrots, peeled and cut into 1/4in. coins
• 1 leek, sliced into 1/4 in coins
• 1/2 cup of broccoli florets
• 1 broccoli stem cut into 1/4 in. coins
• 3 portabellas cut into 1/2 in. wide strips
• 2 ears of corn, kernels removed

1. Boil the seitan over medium low heat in the 1/4 cup of tamari, soy ginger sauce, ginger, and garlic powder for 10 minutes or until it is soft all the way through.
2. Bring the heat to medium high, add the olive oil, and sauté the seitan for three minutes to give it a little structure.
3. Reduce the heat to medium and add the onions.  Add 1 pinch of kosher salt.  Cook until the onions are soft.
4. Add the green pepper, carrots, leeks, broccoli florets, broccoli stem. and another pinch of salt.  Cook until carrots reach desired softness.  This step is pretty much up to each individual cook.  I like my carrots to have a bite to them, so I cook them for maybe 10 minutes.   Some may want them to cook longer.
5. Add the portabellas and the final pinch of salt.  Cook until the mushrooms have released their liquid about 5 minutes.
6. Add the corn and cook for about a minute.
7. Add the last two tablespoons of tamari and cook for another minute.

Serve over rice and enjoy! 

Oh, and on a side note, I can’t wait to tell my family that liking seitan keeps me vegetarian.  Especially when I pronounce it properly.

Cheap Entertaining or a Reasonable Facsimile Thereof

This idea has really started to resonate with me.  After a Christmas party that carried a nearly $20/head charge, the Super Bowl, and my birthday coming up, entertaining has just been on my mind.  I try to stay away from entertaining as a topic here because there are many excellent blogs that cover it.  However, I did want to make this post.

 

So from personal experience I can say that parties are expensive.  Buying food, wine, beer, and cocktails can cost hundreds of dollars before party favors or plastic china (you know, the good stuff).  These tips will help control the costs and make the party fun.

1. Do Not Be Afraid to Have a Liquor Potluck 

Unless the cook has a reputation as a wine collector or beer expert, she should not be afraid to ask others to bring the booze.  This eases the financial burden on the cook and scratches off at least one store from her errand list.  More importantly, it lets others take a role in the party.  Guests that enjoy wine or have a favorite beer or mix a great cocktail are more than happy to share their passion.  Also, having others share their liquor will broaden everyone’s alcohol horizons.

2.  Make the Expensive Items

While it okay to buy from the store, sometimes this is not always the best strategy.  If a home cook can prepare a dish more cheaply than it can be purchased (barbecued items are a good example) the cook should strongly consider making it rather than buying it.

3.  Leave Healthy at the Store

A party is a time to eat junk food, fried foods, and desserts; all of those things that most people eschew during the normal work week.  This means that the party host does not need to worry about buying the best organic produce, reduced fat cheeses, or leaner cuts of meat.  All of these things cost money though their absence will scarcely be missed by partygoers.

4.  Buy in Bulk

In larger cities, most cooks know someone who has a wholesale club membership or have one themselves.  Because the cook is preparing food for a large number of people, this is the ideal to use those memberships.  If such a store is not available, the cook should still try to buy things is as large of cans as possible to lower the per unit cost.  Lastly, depending on the store, the cook may be able to negotiate a lower price on a larger order.

5.  It is Okay to Limit the Wow

While it is generally good to have one or two signature dishes at a party, not everything needs to be made with filet, lobster, and shrimp.  Sometimes the best dishes are the cheapest.