Keeping the Resolution: Oven Fries

I try to cut fried foods out my diet when attempting to Keep my Resolution and lose weight.  Despite the fact that there is something insanely delicious about food submerged in oil, it is not healthy.  Yes, I realize that there are ways to make fried foods healthier but that does not mean that deep fat frying is as healthy as say baking or microwaving.

I do not want to give up my fried foods, though, so I have tried to find different ways to prepare fried foods without actually frying.  This gave birth to my wife’s and my oven fries recipe.  This recipe uses a two stage approach (baking and then broiling) to produce a perfectly cooked french fry suitable for the finest dijon ketchups.

You will need:

  • 4 large potatoes, peeled
  • 2 tablespoons of olive oil
  • 1 tablespoon of salt
  • 1 tablespoon of seasoning salt (optional, recommended)
  • 1 tablespoon of garlic powder (optional)
  1. Preheat the oven to 350. 
  2. Cut the potatoes into your favorite fry shape.  We tend to use 1/2 inch by 1/4 inch by 2 inch pieces.  There is no rhyme or reason to the size, it is just what our family prefers.  Cut the potatoes into whatever size you would like, but remember the deeper the potato, the longer the cooking time and adjust accordingly.
  3. Wash the potatoes to remove excess starch and pat dry.
  4. In a large bowl, mix the olive oil and cut potatoes until the potatoes are covered in a thin coating of oil.  This will let them brown.
  5. To really minimize oil usage, buy an olive oil spritzer and sprtitz the potatoes.
  6. Bake the potatoes for 15 minutes or until the are start to dry.
  7. Set the oven to broil and continue cooking until crispy.  In my oven this is 3-5 minutes, but depending on the strength of the broiler and the positioning of the rack, it could be less time.
  8. Immediately after removing the fries, sprinkle the salt and any desired spices on top of the potatoes.

Serve with hamburgers or sloppy joes or hot dogs as normal.


8 Responses

  1. I love oven fries. I usually sprinkle fine herbs, too.

  2. I love oven fries too

  3. I almost prefer them to regular because I know they’re healthier. It’s probably all mental.

  4. An even healthier version is to use sweet potatoes, or my new favorite, butternut squash to make oven fries. They are healthy and satisfy that fry craving that won’t go away just because you are dieting.

  5. What’s the texture of the butternut squash like?

  6. Hello, I just found your site while hunting on Google as I’m seeking some info on wall ovens!. It’s an interesting site so I bookmarked your site and will revisit another day to have a better browse when I’ll more free time.

  7. A buddy encoraged me to look at this website, great post, fascinating read… keep up the good work!

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